/* Quiet depth and purposeful feedback, without moving workout inputs. */
body{background:radial-gradient(ellipse at 14% 0%,#40612718,transparent 48%),var(--bg)}
.hero{background:linear-gradient(135deg,#263c27b0,var(--panel) 70%);border-color:#60794870;box-shadow:0 12px 36px #0002}
.panel,.focus-card{box-shadow:0 8px 24px #00000012}
.button.primary{background:linear-gradient(115deg,#d5ff93,#bbef65);border:1px solid #dcffa65c;box-shadow:inset 0 1px #ffffff40!important}
.button,.daybtn,.navbtn,.menu-toggle{transition:background-color .18s ease,border-color .18s ease,color .18s ease,filter .18s ease,transform .12s ease}
.button:active,.daybtn:active,.menu-toggle:active{transform:scale(.985)}
.daybtn.active{background:linear-gradient(135deg,#d6ff97,#b9ed69);border-color:#d5ff93}
.progress-track i{background:linear-gradient(90deg,#78c45b,#d4ff83);transition:width .45s cubic-bezier(.2,.7,.3,1)}
.menu-panel{border-radius:18px;box-shadow:0 18px 48px #0006;background:linear-gradient(145deg,#1c2921,#111a15)}
.menu-panel:not([hidden]){animation:menu-reveal .16s ease-out}
.view.active{animation:view-reveal .18s ease-out}
.completion{border-color:#a3d868;background:linear-gradient(125deg,#2c4322,var(--panel))}
.completion h2{color:#e4ffc1}
.exercise-num{background:linear-gradient(135deg,#293b29,#18241b);border-color:#6d8e474d}
.up-next-set{background:linear-gradient(110deg,#a4df6310,transparent 70%)}
.workout-history>.diary-list{margin-top:12px}
.workout-history>.muted{margin:8px 0}
.training-guidance{align-self:start}
@media(hover:hover){.button.primary:hover{filter:brightness(1.06)}.daybtn:not(.active):hover{border-color:#769954}.program-card:hover{box-shadow:0 10px 26px #0003}}
@keyframes view-reveal{from{opacity:.85}to{opacity:1}}
@keyframes menu-reveal{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Account actions stay available in the persistent top-right menu. */
#menuAccount .cloud-panel{padding:0 8px 8px;margin:0 0 6px;border:0;border-bottom:1px solid var(--edge);border-radius:0;box-shadow:none;background:transparent}
#menuAccount .cloud-panel>summary{font-size:.85rem;gap:8px;min-height:44px}
#menuAccount .cloud-panel p{font-size:.8rem;line-height:1.5;margin:8px 0;overflow-wrap:anywhere}
#menuAccount .cloud-panel .button{width:100%;font-size:.82rem;white-space:normal;min-height:44px}
#menuAccount .cloud-login-methods{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}
#menuAccount .cloud-account-actions{gap:10px}

/* A deliberate program-builder entry, alongside the current-plan card. */
.build-program-card{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:16px 0;background:linear-gradient(120deg,#24402450,var(--panel) 75%);border-color:#54714180}
.build-program-copy{display:flex;align-items:center;gap:14px;min-width:0}
.build-program-icon{display:grid;place-items:center;flex:none;width:42px;height:42px;border-radius:12px;background:#c8f47712;border:1px solid #c8f47735;color:var(--accent);font-size:1.7rem;line-height:1}
.build-program-card h2{font-size:1.15rem;margin:0;line-height:1.3}
.build-program-card p{margin:5px 0 0;max-width:55ch;line-height:1.5}
.build-program-card>.button{flex:none;min-height:44px;margin:0}
@media(max-width:600px){.build-program-card{align-items:stretch;flex-direction:column;gap:14px}.build-program-card>.button{width:100%}.build-program-icon{width:36px;height:36px}}

/* Experience belongs to plan selection and the persistent menu. */
.experience-selection>label{display:block;margin:16px 0 8px;font-size:.9rem;color:var(--muted)}
.experience-selection>select{width:100%;max-width:420px}
.menu-experience{padding:10px 8px;border-bottom:1px solid var(--edge);margin-bottom:6px;min-width:0}
.menu-experience label{display:block;font-size:.82rem;margin-bottom:8px}
.menu-experience select{width:100%;min-width:0;font-size:.88rem}
.menu-experience p{font-size:.75rem;margin:8px 0 4px;line-height:1.45}
.session-info .training-guidance{margin-top:0}